Yoga and the Body, Brain, Breath

Using Yoga to address Stress Management, Anxiety, Neuroplasticity, Post Traumatic Stress

Designed for Parents and Caretakers 

January 28, 2021 at 7:00 pm:  Stress Management thru Yoga - modulating the stress-response system

February 11, 2021 at 7:00 pm:  Managing Anxiety thru Yoga - easing anxiety symptoms

February 25, 2021 at 7:00 pm:  Neuroplasticity and Yoga  - neurons that fire together, wire together.

March 11, 2021 at 7:00 pm:  Post Traumatic Stress in Parents and Yoga- Improve emotional regulation and reduce symptoms of PTSD

Four Yoga sessions are available for $100

Join Tia Marsili, Yoga Instructor, Stress Management Consultant, and Yoga Therapist in Training from her home studio Blossoming Lotus (BlossomingLotus.yoga) to learn the many areas of dis-ease that Yoga addresses.  Yoga is a combination of physical motion, breathing, relaxation, and meditation, that is adapted to meet the needs of the student.  During four online seminars Tia will share peer reviewed research and its facts about the benefits of Yoga and its components.  Practice how to use the various elements that make up Yoga to ease your mind, improve your ability to cope, manage your stress, and keep your brain and body healthy.

More about Tia:

Tia oversees the Trust department for the Arc of Northern Virginia.. She works one-to-one with families and individuals to plan futures and establish SNTs.

Tia connects with families, individuals, agencies, and attorneys throughout Virginia, Maryland, and Washington, DC. She educates the community, various organizations, and agencies about comprehensive Futures Planning and Special Needs Trust (SNT) services. She is a member of the Fairfax Bar Association.

Tia is a multi-lingual, well-traveled professional with over 23 years of experience in the world of .. She's the mother of two daughters with disabilities and is passionate about creating systems that provide equality

,  

Get in touch!   or