Since the onset of COVID-19 you have found yourself in the midst of crisis. Now you are teleworking, homeschooling, and a short order cook. How do you prioritize your own well-being while meeting your daily demands and caring for everyone else?

The first response is usually to put yourself on the backburner. No more, it’s time for you to learn to take care of YOU FIRST, so you can give to those you care for from a full cup.

Join us to learn some simple daily practices you can implement to take care of YOU, so you can then take care of others.

Beulah will be broadcasting this discussion directly from her phone, so follow her today at: facebook.com/bemartinwellness

Also, add the event to your calendar, so you don't forget.

 

 
 

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